chesgreen's Journal, 25 Jul 18

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Today is the 2nd day of the rest of my life. The journey continues.

Yesterday, I nailed my goal of being 100% compliant to the one rule I created for the day.

Thank you Dr. Glenn Livingston for Never Binge Again

I learned EXACTLY why in the past I could be disciplined all day and fall flat on my face when I get home. Why was that? I was using willpower and that muscle was exhausted at the end of the day.

Today will be a repeat of yesterday with a goal of 100 percent compliance to one rule. This rule has nothing to do with CICO, KETO or FASTING.

Pre vacation weight 218.2
No logging during vacation
2 days after vacation weight 218.6

No one knows my body better than me.

Onward

View Diet Calendar, 25 July 2018:

1819 kcal

Fat: 116.59g | Prot: 115.50g | Carbs: 59.93g. Breakfast: Cucumber (with Peel), Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg. Lunch: Sweet Potato, Gold Emblem Mixed Nuts, Red Cabbage, Ground Beef (80% Lean / 20% Fat). Dinner: Michelob Ultra Light Beer, Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens, Omaha Steaks Sirloin Tips, CVS Natural Daily Fiber. Snacks/Other: Kroger Swiss Cheese. more...

3223 kcal

Exercise: Fitbit - 24 hours. more...

37 Supporters Support

Comments

👍 good job! There are so many things in life we can’t control, but we can totally control what we eat. That doesn’t make it easy but it does give us power and having that power is liberating.

25 Jul 18 by member: momma6224

Perfect. #logFIRST

25 Jul 18 by member: jimmiepop

Being in a position to make the rules and then keep the rules you make... priceless!

25 Jul 18 by member: From371to184

You can do this!!! GREAT JOB !!!

25 Jul 18 by member: DO N OK

👏👏

25 Jul 18 by member: keilin-4

I have a friend who is a binger and I am going to pass on this book to her. Thanks Ches!! I just eat too much in general ... and drink too much wine. The wine is out of the house now. I have a clearer head in the evenings now and don't tend to eat junk later on. We all have to find our niche. I wish you success!

25 Jul 18 by member: Mom2Boxers

WINNING

25 Jul 18 by member: marshakanady

Go! Ches Go!

25 Jul 18 by member: adefwebserver

Good job. Great determination. 👍

25 Jul 18 by member: Becc@

blue dollar bills in them hills to the sky

25 Jul 18 by member: @philrmcknight

Making it easy on ourselves is key Ches...hope you've found a great path to long term success, take care mate!!

25 Jul 18 by member: Steven Lloyd

Good for you!

26 Jul 18 by member: mars2kids

Thanks all. I must find a way and stick to it.

26 Jul 18 by member: chesgreen


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chesgreen's Journal, 25 Jul 18

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