Weigh In record (no journal entry) for 25 July 2018
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 70.96g | Prot: 99.85g | Carbs: 65.01g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, Alpro Unsweetened Almond Milk. Dinner: Olive Oil , Chicken Sausage, Tomatoes, Cucumber (with Peel) , Lettuce, Heinz Reduced Salt & Sugar Tomato Ketchup, Olive Oil, Ashfield Farm Lean Beef Mince, Onions, Tesco Plum Tomatoes, Cauliflower, Asda Red Chillies. Snacks/Other: Lidl 81% Chocolate, Alesto Cashews. more...
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steady weight
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micheleconsoni's Weight History
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