micheleconsoni's Journal, 24 Jul 18


View Diet Calendar, 24 July 2018:
1318 kcal Fat: 76.24g | Prot: 113.62g | Carbs: 45.26g.   Breakfast: Bulk Powders Pure Whey Protein Chocolate, By Sainsbury's Almond Butter, Alpro Unsweetened Almond Milk. Lunch: Spinach , Egg, Lidl Norwegian Smoked Salmon. Dinner: Onions , Ashfield Farm Lean Beef Mince, Cauliflower , Olive Oil , Asda Red Chillies, Tesco Plum Tomatoes. Snacks/Other: Alpro Soya Almond Unsweeteded Soya Milk, Earl Grey Tea, Alesto Cashews. more...

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micheleconsoni's Weight History


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