Høvlstine's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

78.5 kg Lost so far: 1.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1400 kcal

Fat: 45.27g | Prot: 97.26g | Carbs: 146.57g. Breakfast: Rapsolie, Guldvang Schwartzbrot, Æg. Lunch: Kødsovs, Blomkål. Dinner: Pastasalat, Pastasalat, Rapsolie, Kyllingebrystfilet. Snacks/Other: Pink Lady Æbler, Arla Cheasy Yoghurt Jordbær & Rabarber. more...

2102 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Høvlstine's Weight History

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Høvlstine's Journal, 24 Jul 18

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Høvlstine's Weight History