josephc0917's Journal, 19 Jul 18

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看了大家吃小卷想吃跟老媽提醒了今天煮了不一様還有滷肉滷蛋完了吃太多明天又有拉麵跟聚餐（聽說馬祖菜）看來每次靠近八十四又會往上升習慣了😭😭😭

View Diet Calendar, 19 July 2018:

1812 kcal

Fat: 69.42g | Prot: 110.76g | Carbs: 195.89g. Breakfast: 火龍果, 香蕉, 統一無糖豆漿, Costco 希臘優格. Lunch: 白菜滷, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 香蕉, 鳳梨, 番薯/地瓜, 冰咖啡. Dinner: 莧菜, 炒絲瓜, 炒青菜, 控肉, 豆干, 小卷, 滷蛋, 白飯. more...

306 kcal

Exercise: Apple Health - 24 hours. more...

21 Supporters Support

Comments

84魔咒嗎 🤔🤔

19 Jul 18 by member: gulinlin

隊長彼此彼此🤝🤝🤝

19 Jul 18 by member: josephc0917

鎖管耶，還特寫鏡頭🤤🤤🤤

19 Jul 18 by member: 尼歐NEO

🤦🏻‍♀️🤦🏻‍♀️😅😅🤝🤝

19 Jul 18 by member: gulinlin

😭晚餐我只能視吃😭喝清腸藥和無糖豆漿和水😭

19 Jul 18 by member: 青春痘

又是尼歐一直講鎖管害我叫老媽煮吃太多整盤幾乎我吃掉🐷🐷🐷

19 Jul 18 by member: josephc0917

這樣會瘦⋯

19 Jul 18 by member: gulinlin

剛跑完步吃太多只跑一圈半就跑不動🐷

19 Jul 18 by member: josephc0917

鎖管高蛋白低熱量好東西耶

19 Jul 18 by member: 尼歐NEO

海鮮熱量低低！媽媽真會煮耶

19 Jul 18 by member: 李珊兒

不只吃這個還有滷肉另外莧菜湯喝了兩碗半😭😭😭

19 Jul 18 by member: josephc0917

怕變成邊緣人又答應同事明天去吃好吃的拉麵要忍住不要再點豬肋排跟豬五花😭😭😭

19 Jul 18 by member: josephc0917

真幸福

19 Jul 18 by member: lin650702

你媽媽怕你吃不飽～

19 Jul 18 by member: lindahung1

莧菜湯好好吃今天完了是滷肉吃太多嗎？莧菜熱量應該不高還是跑太少🤔

19 Jul 18 by member: josephc0917


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josephc0917's Journal, 19 Jul 18

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