|
Get in!!!!!
|
69.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 41.37g | Prot: 46.12g | Carbs: 182.20g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Rice Krispies (30g). Lunch: Lidl White Seeded Farmhouse Bread, Walkers Max Paprika, Sainsbury's Jazz Apples, Tesco Crumbed Ham. Dinner: Knorr Florida Spring Vegetable Soup, Tesco Sesame Rye Crispbread. Snacks/Other: KP Honey Roast Peanuts, Tesco Tropical Fruits Granola. more...
|
Losing 1.1 kg a Week
|
 Comments
18 Jul 18 by member: Phooka
|
Well done sweetie thats awesome xx
18 Jul 18 by member: meganmono92
|
Over the moon. This is what I wanted to drop below 70kg. To think I'm 10st 9lbs now. I haven't been this lean since 2009/10
18 Jul 18 by member: Kristiano7
|
18 Jul 18 by member: murphthesurf
|
18 Jul 18 by member: sparkermm60
|
18 Jul 18 by member: Ferengie13
|
Thank you for the nice comments
18 Jul 18 by member: Kristiano7
|
18 Jul 18 by member: Yasmine15585
|
Thanks yasmine same to you as well!
18 Jul 18 by member: Kristiano7
|
19 Jul 18 by member: sallyduncan
|
19 Jul 18 by member: Danni H
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristiano7's Weight History
|