josephc0917's Journal, 18 Jul 18

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是不是早餐多吃一點比較不會失控😅😅😅

View Diet Calendar, 18 July 2018:

1716 kcal

Fat: 46.91g | Prot: 101.51g | Carbs: 217.43g. Breakfast: 紅豆餅, Costco 鮮奶, 桂格(Quaker) 莓果多穀飲. Lunch: 油炸雞腿（無粉漿，吃皮）, 7-11 鳳梨苦瓜雞湯, 香蕉, 番薯/地瓜, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬, 冰咖啡. Dinner: 香蕉, Subway 燒烤牛肉. Snacks/Other: 冰咖啡. more...

343 kcal

Exercise: Apple Health - 24 hours. more...

25 Supporters Support

Comments

這個又是什麼的抹茶口味？😵😵😵

17 Jul 18 by member: chenxxxcccc

抹茶皮包紅豆餡

17 Jul 18 by member: josephc0917

神秘櫃子又變出新甜點了 🤔🤔

17 Jul 18 by member: gulinlin

這昨天買的感覺沒有很好吃紅豆餅還是要吃現作的

17 Jul 18 by member: josephc0917

🤔🤔 又有新東西耶，約哥厲害👍

18 Jul 18 by member: 尼歐NEO

是，早餐吃飽很重要

18 Jul 18 by member: 尼歐NEO

覺得你一直在失控！XD

18 Jul 18 by member: mattoby0526

因為吃太少會被80 😭😭😭

18 Jul 18 by member: josephc0917

贊成，早餐要吃飽

18 Jul 18 by member: eunice0416

沒錯要吃飽一點

18 Jul 18 by member: 李珊兒

對早餐要吃飽整天就不會失速

18 Jul 18 by member: 不能放棄的啾


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josephc0917's Journal, 18 Jul 18

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