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josephc0917
Journal
17 Jul 18
josephc0917's Journal, 17 Jul 18
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老媽太晚回來來不及煮 去吃客家菜 筍干焢肉 蒜蓉蝦 客家小炒 紅燒豆腐 完了 比在家吃的更多 一整天白練😱😱😱😱😱
View Diet Calendar
, 17 July 2018:
2173 kcal
Fat: 92.56g | Prot: 96.42g | Carbs: 241.60g.
Breakfast:
Costco 鮮奶, 桂格(Quaker) 莓果多穀飲.
Lunch:
鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 番薯/地瓜.
Dinner:
清蒸或水煮蛤蜊/蜆, 奶油蒜味蝦, 紅燒豆腐, 客家小炒, 控肉, 全家 白飯.
Snacks/Other:
星巴克 (Starbucks) 軟法麵包, Häagen-Dazs 草莓冰淇淋.
more...
328 kcal
Exercise:
Apple Health - 24 hours.
more...
23 Supporters
Support
Comments
約哥 這餐可以喔👍👍 🤤🤤🤤🤤
17 Jul 18 by member:
尼歐NEO
Trx沒用了 完了 要跑步了🏃 下次還是叫老媽煮好了
17 Jul 18 by member:
josephc0917
好豐盛😍😍😍
17 Jul 18 by member:
rubytzeng
好久沒吃這麼油 還好土雞賣完了 一次點太多 最後焢肉沒吃完叫老媽帶回家 要分解茶了😭😭😭
17 Jul 18 by member:
josephc0917
看起來好好吃喔😍
17 Jul 18 by member:
青春痘
他看我一直照相以為我要幫他們打卡 😅😅😅
17 Jul 18 by member:
josephc0917
我愛客。家。小。炒
17 Jul 18 by member:
不能放棄的啾
我也愛 因小外甥女不吃大腸 少點了薑絲大腸😭😭😭
17 Jul 18 by member:
josephc0917
🤤🤤🤤🤤🤤也太下飯了吧
17 Jul 18 by member:
gulinlin
飯吃好幾碗 蒜蓉蝦又有麵條 今天吃好多澱粉 還有麻糬🙀🙀🙀
17 Jul 18 by member:
josephc0917
改天我也要揪我家人去吃下飯的客家菜~~ 🤤🤤🤤🤤
17 Jul 18 by member:
gulinlin
餓了.....🤤🤤🤤
17 Jul 18 by member:
DeirdreSung
客家菜就是配飯配飯配飯配飯😱😱😱😱😱
17 Jul 18 by member:
尼歐NEO
隊長 hen 油乀 我後悔了😭
17 Jul 18 by member:
josephc0917
我只看到花生麻糬,對了!蒜蓉蝦下面白色條狀的是什麼?😍😍😍
17 Jul 18 by member:
chenxxxcccc
本來以為是粄條 店家說不是 比較像麵條QQ的 反正是澱粉就是😅😅😅 這盤是我弟的女兒(應該是姪女)點的 她是澱粉控
17 Jul 18 by member:
josephc0917
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