Weigh In record (no journal entry) for 16 July 2018
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 12.98g | Prot: 37.36g | Carbs: 107.95g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Broccoli, Boiled Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Mixed Salad Greens, Broccoli. more...
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Losing 0.7 kg a Week
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tata.123's Weight History
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