Janie Adams's Journal, 15 Jul 18

A friend sent me this and it’s really refreshing...not sure about the flat tummy but it’s really good for your gut and tasty too, bonus if it aids weight loss 😁

http://www.diybeautytutorials.com/2014/07/diy-detox-water-to-shrink-your-belly-in.html

View Diet Calendar, 15 July 2018:
1315 kcal Fat: 51.89g | Prot: 58.09g | Carbs: 124.14g.   Breakfast: Anchor Lighter Spreadable, Warburtons Danish White Bread, Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Spinach. Lunch: Banana Bread, Anchor Lighter Spreadable, Kallo Corn Cakes. Dinner: Asda Chicken Breast Strips, Tesco Mixed Leaf Salad, Tesco Smoked Chicken with Spinach & Pine Nut Pasta Salad, Tesco Creamy Coleslaw. Snacks/Other: Vodka, Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). more...

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15 Jul 18 by member: Janie Adams

     
 

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