Holding at 70.3kg but the good news is I'm allowed to get back to running again from Monday so I know without a doubt that Wednesdays weigh in will break the 70kg barrier 👌🏻👍🏻
|
70.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 12.12g | Prot: 41.30g | Carbs: 145.91g.
Breakfast: Tesco Skimmed Milk, Kellogg's Rice Krispies (30g). Lunch: Sainsbury's Jazz Apples, Walkers Pops (19g), Branston Pickle, Tesco Roast Turkey Slices, Kingsmill White Bread. Dinner: Popchips Salt & Vinegar Potato Chips, Tesco Just Ham No Mayo Sandwich. more...
|
steady weight
|
Comments
14 Jul 18 by member: meganmono92
|
14 Jul 18 by member: Kristiano7
|
Wonderful news! How’s the VLCD treating you? Still going well?
15 Jul 18 by member: Phooka
|
I've altered it a little. Allowing myself 1000 cals now but it's still working! 🙂
15 Jul 18 by member: Kristiano7
|
Great news - let’s hope the dietician agrees. Is the running going well too?
18 Jul 18 by member: Phooka
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristiano7's Weight History
|