Weigh In record (no journal entry) for 14 July 2018
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 16.24g | Prot: 50.28g | Carbs: 103.91g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Tomatoes, Potato, Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester. Dinner: Skinless Chicken Breast, Mixed Salad Greens. more...
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Losing 1.4 kg a Week
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tata.123's Weight History
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