Weigh In record (no journal entry) for 10 July 2018
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86.5 kg
Lost so far: 3.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 39.52g | Prot: 62.09g | Carbs: 62.07g.
Breakfast: Vandmelon, Gorgonzola Ost, Instant Kaffe(Kaffepulver), Havregrød. Lunch: Stryhn's Leverpostej, Grovhakket, Kyllingebrystfilet, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). Dinner: Mozzarella Ost lavet på Sødmælk. more...
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Losing 2.8 kg a Week
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iryna1969's Weight History
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