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470cal, bit higher than i usually have in a dinner but i have only had cereal today.
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1098 kcal
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Fat: 49.82g | Prot: 46.54g | Carbs: 122.00g.
Breakfast: Alpro Soya Almond Milk, Quaker 100% Wholegrain Rolled Oats, Raisins (Seedless). Dinner: Grated Cheddar Cheese, Tesco Sliced Pineapple in Natural Juice, Tomatoes, Asda Avocado, Morrisons Sweet Baby Leaf Salad, Tesco Smoked Bacon Rashers, Tesco Medium Eggs, Hellmann's Light Mayonnaise. Snacks/Other: Clementines, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Chocolate Chip Crisped Rice Bar. more...
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Yasmine15585's Weight History
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