josephc0917's Journal, 04 Jul 18

一早就破表 饅頭夾培根蛋 香蕉藍苺牛奶 又破500了 學尼歐從早餐往下遞減吧 今天褲子緊了 不知道是不是心理作用😅😅😅

View Diet Calendar, 04 July 2018:
1832 kcal Fat: 50.53g | Prot: 98.72g | Carbs: 252.54g.   Breakfast: 香蕉牛奶, 饅頭, 荷包蛋, 煙肉(腌製,煎). Lunch: 水蜜桃, Zespri 紐西蘭黃金奇異果, 香蕉, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 油炸雞腿(無粉漿,吃皮). Dinner: 香蕉, 鳳梨, Subway 燒烤牛肉. Snacks/Other: 炸薯條. more...
324 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
是心理作用啦!放心~ 
03 Jul 18 by member: leon_tsai
臉也出油了 看來在脫油中😅 
03 Jul 18 by member: josephc0917
香蕉藍莓牛奶是新發明嗎🤔 
04 Jul 18 by member: junius_
其實是香蕉牛奶 只是加了幾個藍苺下去打😅 
04 Jul 18 by member: josephc0917
饅頭夾蛋好好吃, 
04 Jul 18 by member: gulinlin
燒餅夾蛋也很好吃 哈哈 
04 Jul 18 by member: gulinlin
燒餅夾蛋比較肥😋又想起阜杭豆漿😅 
04 Jul 18 by member: josephc0917

     
 

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