John10251's Journal, 30 Jun 18

Two more mornings without my home scale. Monday morning I will face jury box. It's been fun up here in the mountains. I love the hills. My eating this week hasn't been perfect. Yesterday I ate "Poorly" again but hit all activity goals...

View Diet Calendar, 30 June 2018:
1596 kcal Fat: 74.49g | Prot: 149.60g | Carbs: 95.62g.   Breakfast: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain (Cup), Columbus Salame Calabrese Hot Salami, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese. Dinner: Roasted Potato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Broccoli, Wegmans Cooked Shrimp, Chicken Breast, Steak. Snacks/Other: Sweet Cherries, Chocolate Chip Cookie. more...
3199 kcal Exercise: Fitbit - 24 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


John10251's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.