annmarie1987's Journal, 30 Jun 18

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kicking myself had a healthy low syn meal in bingo. then a subdae not quality ice cream so wont be too high syns. because id eaten so healthy had stomach ache. bloated today and feel ruined my chances of a good loss wednesday. am i being too harsh or punishing myself because of the stomach ache :(

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You're being too harsh - your stomach is punishing you already. Draw a line under it and move on - you can reclaim it by Wednesday by sticking tightly to your eating plan.

30 Jun 18 by member: minitata

Exactly what Minitata said. Remember how it made you feel and next time you’re tempted you won’t eat it as it’s not worth it. You’ll get there 👍🏻

30 Jun 18 by member: Phooka


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annmarie1987's Journal, 30 Jun 18

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