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Weigh in Wednesday!! 😀
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 29.78g | Prot: 34.10g | Carbs: 67.21g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Sainsbury's Dried Apricots. Lunch: Tesco London Dry Gin and Reduced Calorie Tonic, Waitrose Essential Seafood Sticks. Dinner: Fever-Tree Mediterranean Tonic Water, Gordon's Gin, Tesco Sunflower Seeds, Cauldron Original Tofu. Snacks/Other: Tesco Strawberries, Apples , Cheddar Cheese , Morrisons Rich Tea Biscuits, Tea with Milk. more...
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Losing 0.6 kg a Week
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