josephc0917's Journal, 26 Jun 18

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早餐低脂牛奶加麥片果乾水果

View Diet Calendar, 26 June 2018:

1627 kcal

Fat: 37.62g | Prot: 87.07g | Carbs: 241.09g. Breakfast: 低脂牛奶, 芭樂, 營養早餐（麥片，乾果及果仁）. Lunch: 雞蛋（整個）, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, Zespri 紐西蘭黃金奇異果, 7-11 御飯糰, 7-11 熱美式(中), 甜櫻桃. Dinner: 貢丸湯, 炒青菜, 飯, 豬里肉（全塊，瘦肉）, 炒雞蛋（整個）. more...

249 kcal

Exercise: Apple Health - 24 hours. more...

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Comments

男生這樣的份量會飽嗎？我吃的份量都比你多，是你吃太少，還是我吃太多⋯⋯😣

25 Jun 18 by member: 鄭佩芬

我這樣一整天都不會飽大概10點多就餓了😭