Weigh In record (no journal entry) for 21 June 2018
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80.4 kg
Lost so far: 10.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 46.44g | Prot: 48.60g | Carbs: 120.18g.
Breakfast: Tea with Skimmed Milk. Lunch: Green Giant Sweetcorn, Cream Cheese (Low Fat), Coconut Oil, Sainsbury's Red Onions, Tesco Mushrooms, Pearled Barley. Dinner: Green Giant Original Sweetcorn, Waitrose Essential Crinkle Cut Oven Chips, Co-Op Hunter's Chicken. Snacks/Other: Tea with Skimmed Milk, Tesco Cheese & Chive Dip, Doritos Cool Original (30g). more...
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Losing 0.6 kg a Week
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KDSunshine's Weight History
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