|
Dug this out from under the stairs and got used for the first time in months! Work is gonna be fun in the morning!!
|
1940 kcal
|
Fat: 68.08g | Prot: 113.53g | Carbs: 213.23g.
Breakfast: Lidl Cooked Ham Slices, Vitasia Sweet Chilli Sauce, Iceland Whole Leaf Spinach, Semi-Skimmed Milk, Tesco Medium Eggs, Rowan Hill Plain Tortilla Wraps. Lunch: Green Peas (Frozen), Carrots, Ross Fish in Butter Sauce. Dinner: Golden Sun Basmati Rice (Microwaveable), Asda Smart Price Chopped Tinned Tomatoes, Tesco Pork Mince 12% Fat, Chilli Powder. Snacks/Other: Crownfield Bran Flakes, Happy Shopper Custard Creams, Tetley Tea with Semi-Skimmed Milk, Aldi Double Strength Orange Squash (No Added Sugar), Tesco Light Brown Sugar, Semi-Skimmed Milk, Coffee (Instant). more...
|
|
2027 kcal
|
Exercise:
Kettlebells - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KellieLou84's Weight History
|