Nice 10k run today. Ran it like it was nothing!
|
74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 49.35g | Prot: 62.41g | Carbs: 208.82g.
Breakfast: Buxton Still Natural Mineral Water, Canderel Sweetener, Coffee with Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Buxton Still Natural Mineral Water, Flora Buttery, Tesco Cream of Chicken Soup, Ryvita Dark Rye Crispbread. Dinner: Walkers Prawn Cocktail Crisps (25g), Flora Buttery, John West Tuna Chunks in Spring Water (65g), Kingsmill White Bread. Snacks/Other: Canderel Sweetener, Whole Milk, Weetabix Weetabix, Weetabix Weetabix, Sugar, Tea with Skimmed Milk, Buxton Still Natural Mineral Water, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Golden Delicious Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristiano7's Weight History
|