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Dug out my 30 Day Shred Dvd... any suggestions on what to log it as on here? I was thinking circuits maybe??
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1940 kcal
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Fat: 68.08g | Prot: 113.53g | Carbs: 213.23g.
Breakfast: Lidl Cooked Ham Slices, Vitasia Sweet Chilli Sauce, Iceland Whole Leaf Spinach, Semi-Skimmed Milk, Tesco Medium Eggs, Rowan Hill Plain Tortilla Wraps. Lunch: Green Peas (Frozen), Carrots, Ross Fish in Butter Sauce. Dinner: Golden Sun Basmati Rice (Microwaveable), Asda Smart Price Chopped Tinned Tomatoes, Tesco Pork Mince 12% Fat, Chilli Powder. Snacks/Other: Crownfield Bran Flakes, Happy Shopper Custard Creams, Tetley Tea with Semi-Skimmed Milk, Aldi Double Strength Orange Squash (No Added Sugar), Tesco Light Brown Sugar, Semi-Skimmed Milk, Coffee (Instant). more...
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2027 kcal
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Exercise:
Kettlebells - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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 Comments
19 Jun 18 by member: PurplePlissken
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cheers, I know for next time now.. decided to get the kettlebell out instead today!
19 Jun 18 by member: KellieLou84
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KellieLou84's Weight History
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