d79pl_gym's Journal, 16 Jun 18


View Diet Calendar, 16 June 2018:
2052 kcal Fat: 57.36g | Prot: 143.68g | Carbs: 234.54g.   Breakfast: Sweet Freedom Natural Sweetness, Strawberries , Sainsbury's Whole Milk, Vitalite Nutri Pancake, Sainsbury's Ready to eat lighter custard. Dinner: Sainsbury's Rasberries 50 G, Two Chicks Free Range Egg Whites, Tesco Medium Eggs, Sweet Freedom Choc Shot. Snacks/Other: Grenade Carb Killa Peanut Nutter, Kallo Corn Cakes, Marks & Spencer British Extra Lean Ham, Tesco White Finger Rolls, By Sainsbury's Low Fat Pineapple Cottage Cheese, Vanilla Ice Creams , Coffee with Milk, Grenade Protein Spread (Hazel Nutter). more...
2224 kcal Exercise: Washing Dishes - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
sometimes we all need a cheat meal right 
16 Jun 18 by member: d79pl_gym
Your so right! That looks yummy 😋 
16 Jun 18 by member: bubblegum14

     
 

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