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2281 kcal
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Fat: 39.32g | Prot: 211.79g | Carbs: 271.80g.
Breakfast: Tablet, Coffee (Instant Powder) . Lunch: Aldi Sweetener, Americano Coffee. Dinner: Bulk Powders Pure Whey Isolate 90 Strawberry, Black Beans (Canned), Tesco Chick Peas, Carrots, Leeks, Celery, Knorr Chicken Stock Cube, Brown Rice, Garlic, Green Peppers, Tesco Chicken Breast Fillets (130g), Allinson Seeded Wholemeal Bread, Egg White , Nectarines, Mlekovita Kefir. Snacks/Other: Egg White , Tesco Semi-Skimmed Milk, Pure Whey Isolate 90 (Unflavoured), Canderel Sweetener, Tetley Lemon Green Tea, Semi-Skimmed Milk, Porridge Oats, Cornflakes. more...
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