pauly65's Journal, 09 Jun 18

9-6-18 - Being a good boy …. Most of the time

78.0 - Weight
28.3 - Fat
49.2 - Water
36.8 - Muscle
12.7 - Bone Density
2523 - Cal’s Needed

29/4/18 - 2 wks into I.F Diet
%
79.6 - Weight
29.7 - Fat
48.3 - Water
36.2 - Muscle
12.6 - Bone Density
2557 - Cal’s Needed

7/4/18 - Eating Like a Pig 4000 cal’s + a Day
%
83.3 - Weight
31.9 - Fat
46.8 - Water
35.2 - Muscle
12.4 - Bone Density
2636 - Cal’s Needed

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1510 kcal

Fat: 52.59g | Prot: 108.03g | Carbs: 154.55g.   Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Lunch: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Dinner: Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Tesco Chick Peas, Tomatoes, Tesco Cream Cracker, Yellow Sweet Peppers, Tesco Iceberg Lettuce, Extra Virgin Olive Oil, Tesco Leeks, Asparagus, Tesco Unsmoked Back Bacon Rashers, Celery, Carrots, Pure Whey Isolate 90 (Unflavoured), Mlekovita Kefir, Strawberries. Snacks/Other: Canderel Tablet, Tetley Lemon Green Tea, Tesco Cornflakes, Tesco Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats. more...