Weigh In record (no journal entry) for 11 June 2018
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 59.92g | Prot: 43.28g | Carbs: 30.60g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Tesco Butternut Squash, Lettuce Salad with Tomato, Boerewors. more...
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Losing 2.8 kg a Week
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grantrichard65's Weight History
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