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11 Jun 18

josephc0917's Journal, 11 Jun 18

 
希臘優格加水果 抹茶蛋糕 奶茶不加糖
View Diet Calendar, 11 June 2018:
1242 kcal Fat: 35.81g | Prot: 83.27g | Carbs: 144.78g.   Breakfast: 西瓜, Costco 希臘優格, 7-11 Maruto抹茶蛋糕. Lunch: 羅宋湯, 全家 蘿蔓凱撒沙拉, 有皮雞翼（烘烤）, Costco 餐包, 鱸魚. Dinner: 7-11 一日野菜農夫十蔬, 奇異果, 蘋果, 雞蛋. more...
274 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
早餐？ 
10 Jun 18 by member: chenxxxcccc
早餐 繼續消庫存 抹茶蛋糕終於消完了 
10 Jun 18 by member: josephc0917
蛋糕和優格都含奶了，所以奶茶可以換無糖紅茶或美式，會少一點熱量，可以留在中午和晚上啊～ 
10 Jun 18 by member: gulinlin
好🤓 
10 Jun 18 by member: josephc0917
乖 🍭🍭🍼🍼 
10 Jun 18 by member: gulinlin

     
 

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