Weigh In record (no journal entry) for 10 June 2018
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77.3 kg
Lost so far: 1.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 129.78g | Prot: 57.07g | Carbs: 173.26g.
Lunch: Morrisons Café. Little Breakfast., HP Brown Sauce. Dinner: Hellmann's REAL MAYONNAISE, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warburtons Oven Bottom Muffins. Snacks/Other: Costa Coffee SOYA MILK CORTADO., Hellmann's REAL MAYONNAISE, Tesco Eastman's Sausage Rolls., Costa Coffee Cheddar and Chives Crisps, Costa Coffee Americano Primo. more...
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3040 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Driving - 2 hours and 50 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes. more...
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Gaining 0.4 kg a Week
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Paul Myatt's Weight History
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