| October 2023 |
| Fri 20: |
1319 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
57.39g |
|
138.92g |
|
3443*
|
 2124
|
| July 2019 |
| Sun 7: |
1259 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
60.10g |
|
124.60g |
|
2684*
|
1425
|
| June 2019 |
| Sun 9: |
1503 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.41g |
|
90.53g |
|
90.88g |
|
2639*
|
1136
|
| Sat 8: |
1181 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
34.60g |
|
143.90g |
|
-
|
-
|
| May 2019 |
| Sat 11: |
147 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
19.00g |
|
-
|
-
|
| April 2019 |
| Thu 25: |
212 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
3.00g |
|
21.01g |
|
-
|
-
|
| Thu 4: |
1406 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
84.77g |
|
85.31g |
|
-
|
-
|
| February 2019 |
| Sun 3: |
1151 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
40.30g |
|
114.50g |
|
-
|
-
|
| Sat 2: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
3.50g |
|
20.00g |
|
-
|
-
|
| December 2018 |
| Fri 28: |
2216 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
123.46g |
|
82.36g |
|
184.67g |
|
2684*
|
468
|
| Wed 26: |
415 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
15.35g |
|
49.80g |
|
-
|
-
|
| Sun 16: |
1356 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.50g |
|
53.80g |
|
105.00g |
|
-
|
-
|
| Sun 9: |
1234 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
39.88g |
|
119.59g |
|
-
|
-
|
| Sat 8: |
1511 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
75.07g |
|
191.50g |
|
1908*
|
397
|
| Wed 5: |
2275 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
140.99g |
|
77.62g |
|
171.27g |
|
3245*
|
970
|
| Mon 3: |
1955 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
105.30g |
|
57.65g |
|
186.44g |
|
3135*
|
1180
|
| November 2018 |
| Tue 27: |
2327 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
154.68g |
|
66.41g |
|
157.38g |
|
3110*
|
783
|
| Mon 26: |
-
|
-
|
|
3118*
|
-
|
| Sun 25: |
1436 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
44.90g |
|
143.10g |
|
2791*
|
1355
|
| Sat 24: |
535 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
16.60g |
|
55.05g |
|
2636*
|
2101
|
| Fri 23: |
1342 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
54.80g |
|
155.59g |
|
-
|
-
|
