Weigh In record (no journal entry) for 06 June 2018
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 82.58g | Prot: 35.80g | Carbs: 150.82g.
Lunch: Hellmann's Light Mayonnaise, Greggs Sausage Rolls. Dinner: Cathedral City Mature Cheddar Cheese, Bello Artizano Tomato and Oregano Bruschetta Crispbreads, Asda Chicken & Sweetcorn Flavour Micro Rice. more...
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3187 kcal
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Exercise:
Shopping - 30 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 25 minutes, Sitting - 5 hours, Washing Dishes - 5 minutes, Sleeping - 5 hours, Resting - 1 hour and 40 minutes, Housework - 10 minutes, Working - 4 hours, Driving - 2 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.2 kg a Week
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Paul Myatt's Weight History
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