tiffany1908's Journal, 03 Jun 18

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In 11 days I will be on vacation with my family at Atlantis in the Bahamas. I would like some advice of how not to gain weight while on vacation. Over a year ago my highest weight was 175. I am currently on the keto diet. I love to have fun and drink booze especially on vacation.

View Diet Calendar, 03 June 2018:

726 kcal

Fat: 49.47g | Prot: 61.87g | Carbs: 8.54g. Breakfast: Kroger Eggs (Large), Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Cooked Salmon. Snacks/Other: Whipped Heavy Cream (Sweetened), Peter Pan Creamy Peanut Butter. more...

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Comments

Oh boy! It’s so hard not to over indulge when that’s part of the fun of vacation. Drink vodka or whiskey with diet soda instead of the cute cocktails. Maybe even bake a batch of Keto desserts to take with you so you can have desserts while you are there and get in that water and swim!!

03 Jun 18 by member: CrashtestDawnie

That's too funny..Don't drink booze especially on vacation...hahaha..just saying

10 Jun 18 by member: murphthesurf


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tiffany1908's Journal, 03 Jun 18

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