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1948 kcal
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Fat: 43.40g | Prot: 137.56g | Carbs: 227.32g.
Breakfast: Sainsbury's Reduced Sugar Raspberry Jam, Semi-Skimmed Milk, Piatnica Twarog Wiejski Poltlusty, Coffee with Milk. Lunch: Sainsbury's Ready to eat lighter custard, Sainsbury's Banana Half, Sweet Freedom Choc Shot, Two Chicks Free Range Egg Whites, Tesco Medium Eggs. Dinner: Lidl White Bread Roll, Two Chicks Free Range Egg Whites, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), By Sainsbury's Low Fat Pineapple Cottage Cheese. Snacks/Other: Kallo Corn Cakes, Port Wine, Sainsbury's Rasberries 50 G, Raspberries , Sainsbury's Strawberries, Sainsbury's Basics Cheese & Tomato Pizza, Sainsbury's Dark Sweet Cherries, Grenade Protein Spread (Hazel Nutter), Coffee with Milk. more...
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2146 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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d79pl_gym's Weight History
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