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20 May 18

josephc0917's Journal, 20 May 18

 
從回來就一直吃不停 一早到客戶端加班 作trx 🏃🏃騎ubike回家 🚴‍♀️應該可以消化一些熱量😭
View Diet Calendar, 20 May 2018:
2284 kcal Fat: 58.01g | Prot: 196.22g | Carbs: 235.00g.   Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (mcdonald's) 特選黑咖啡. Lunch: 香草雪糕, 魚, 烚蛋, 飯, 干貝, 魚湯, 西冷牛排（瘦肉，0.3厘米脂肪，上等質量）, 蝦. Dinner: 芝麻菜, 半熟烚蛋, 吉野家 牛丼（中）, 吉野家 檸檬紅茶. more...
266 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
放心拉~這餐很可以，調味簡單👍 
20 May 18 by member: rubytzeng
鐵板燒ok的...烹調健康...超喜歡鐵板燒...🤤🤤 
20 May 18 by member: dorahsieh
蝦頭膽固醇高 我都吸乾了😱 
20 May 18 by member: josephc0917
哥，你是命中註定很有口福，誰叫我們只是渺小的人類，如何能抵抗與擺佈命運呢⋯ 😂😂⋯ 所以就只好吃吧⋯ 😂😂 
20 May 18 by member: gulinlin
其實我真心認同 能吃就是福 這句話⋯ 
20 May 18 by member: gulinlin
唉 壓力大特別想吃 吃完又到客戶端加班 
20 May 18 by member: josephc0917
我也是吃東西減壓的 
20 May 18 by member: gulinlin

     
 

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