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I'm not happy about today, I was hoping to lose at least a couple pounds but actually went up .3 lbs which isn't much so she said I need to eat more small meals throughout the day and drink more water. Will I'm happy it wasn't a high weight gain and I know I can lose more this week now.
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96.5 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 83.63g | Prot: 75.65g | Carbs: 57.53g.
Breakfast: Egg, Tomatoes, Mushrooms , Onions , Green Peppers . Lunch: Pepper Jack Cheese. Dinner: Taco Bell Soft Taco - Chicken. Snacks/Other: Alter Eco Dark Super Blackout Organic Chocolate 90%. more...
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Gaining 0.1 kg a Week
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