Weigh In record (no journal entry) for 14 May 2018
|
53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 33.96g | Prot: 35.47g | Carbs: 108.15g.
Breakfast: Breakfast Bar, Lowfat Oats, Fruit and Nuts Granola Bar, Breakfast Bar, Avocado, Apple, Dried Chia Seeds , Celery , Kale . Lunch: Grapefruit. Dinner: Pilos Grudeta Varske, Supermarket Brands Farm Milk Grudeta. more...
|
|
1320 kcal
|
Exercise:
sworkit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|