samejjj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 393 * 41%
Fat:
 
Prot:
 
Carbs:
18.58g
 
33.89g
 
19.16g
1250*  857
Tue 26: - - 1835* -
Mon 25: 1038 * 108%
Fat:
 
Prot:
 
Carbs:
42.24g
 
80.25g
 
76.97g
2070*  1032
Sun 24: - - 1930* -
Sat 23: 808 * 84%
Fat:
 
Prot:
 
Carbs:
32.65g
 
90.10g
 
31.32g
2108*  1300
Fri 22: 1586 * 164%
Fat:
 
Prot:
 
Carbs:
75.75g
 
133.57g
 
78.77g
2026*  440
Thu 21: 1688 * 175%
Fat:
 
Prot:
 
Carbs:
90.83g
 
161.89g
 
49.80g
2012*  324
Wed 20: 1734 * 180%
Fat:
 
Prot:
 
Carbs:
98.71g
 
157.28g
 
50.44g
2122*  388
Tue 19: 1434 * 149%
Fat:
 
Prot:
 
Carbs:
75.06g
 
120.54g
 
61.13g
2152*  718
Mon 18: - - 2129* -
Sun 17: 814 * 84%
Fat:
 
Prot:
 
Carbs:
29.22g
 
90.50g
 
31.29g
1816*  1002
Sat 16: - - 1870* -
Fri 15: - - 2095* -
Thu 14: - - 2063* -
Wed 13: - - 2228* -
Tue 12: 536 * 56%
Fat:
 
Prot:
 
Carbs:
29.32g
 
44.75g
 
22.18g
2067*  1531
Mon 11: - - 2292* -
Sun 10: - - 2019* -
Sat 9: - - 1671* -
Fri 8: - - 1954* -
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