Weigh In record (no journal entry) for 12 May 2018
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91.2 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 23.73g | Prot: 43.48g | Carbs: 97.71g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Yutaka Awase Miso Soup, Tesco Lighter Halloumi. Dinner: Co-Op Seeded White Sourdough Bread, Sainsbury's Taste The Difference Cooked Peeled Jumbo King Prawns. Snacks/Other: McVitie's Rich Tea Biscuits, Vermouth, Gordon's Gin, Morrisons Salt and Vinegar Rice Cakes, Bananas , McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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