Weigh In record (no journal entry) for 05 May 2018
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61.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 29.03g | Prot: 34.84g | Carbs: 80.04g.
Breakfast: 胡萝卜, 苹果. Lunch: 带鱼, 香菇, 青椒, 橄榄油, 卷心菜, 胡萝卜. Snacks/Other: 全脂牛奶, 巧克力吐司. more...
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Gaining 2.1 kg a Week
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