Preparation Time: 15 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Keto-friendly mini bounty bars easy to make.
Ingredients
Directions
- Toast the coconut in the oven at 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) for 5-6 minutes. Remove from the oven and let it cool down for 10 minutes.
- Mix the toasted coconut, erythritol/stevia, vanilla, coconut cream and coconut oil. If the mixture is too sticky, place it in the fridge for 10-15 minutes before forming the bars.
- Using your hands, create 12 bars and place on a tray lined with baking mat or parchment paper. Place in the fridge for 30-60 minutes.
- Melt the dark chocolate and cacao butter in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat. Once completely melted, mix well and turn off the heat. Set aside to cool down before using it for coating.
- Use a wooden stick to hold the coconut bars so you can coat in dark chocolate mixture from all sides. Place on a tray lined with baking mat or parchment paper. Drizzle any remaining chocolate on top.
- Place in the fridge for 30-60 minutes before serving. Keep refrigerated for up to a week, especially if you use coconut oil instead of cocoa butter (coconut oil melts at room temperature). You can freeze and keep up to 6 months
4 members have added this recipe to their cookbook.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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A yummy and healthy breakfast.
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Great option for a snack between meals.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 166 calories in 1 serving of Keto Friendly Bounty Bar.
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Calorie Breakdown: 91% fat, 5% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
694 kj
8%
166 kcal
Fat
16.46g
24%
Saturated Fat
12.559g
63%
Monounsaturated Fat
0.774g
Polyunsaturated Fat
0.096g
Carbohydrates
2.13g
1%
Sugar
1g
1%
Fibre
2.7g
Protein
1.71g
3%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
0mg
0%
Calorie Breakdown:
Carbohydrate (5%)
Fat (91%)
Protein (4%)
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*Based on an RDI of 2000 calories
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