Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Easy to make low carb bread.
Ingredients
Directions
- Preheat the oven to 180C.
- Peel and grate the courgette and then squeeze out all the liquid.
- Whisk the eggs until pale and frothy.
Add the butter, vanilla and blend.
- Add the courgette and blend until all the ingredients are combined.
- Mix all dry ingredients in a separate bowl and make sure that there are no lumps.
Then add the batter mix blend until all the ingredients are combined.
- Stir in half of the nuts.
- Line a loaf tin with parchment paper, then fill it in with the batter.
Add the remaining nuts on top and bake for about 45 to 50 minutes.
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Nutritional Summary:
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There are 195 calories in 1 serving of Courgette Bread.
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Calorie Breakdown: 75% fat, 13% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
816 kj
10%
195 kcal
Fat
16.58g
24%
Saturated Fat
5.582g
28%
Monounsaturated Fat
2.299g
Polyunsaturated Fat
1.705g
Carbohydrates
6.23g
2%
Sugar
3.98g
4%
Fibre
1.3g
Protein
5.96g
12%
Salt
0.16g
3%
Cholesterol
18mg
Potassium
35mg
2%
Calorie Breakdown:
Carbohydrate (13%)
Fat (75%)
Protein (12%)
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*Based on an RDI of 2000 calories
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