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Waitrose

Wheatberry & Bean Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
6.00g
9%
Saturated Fat
1.700g
9%
Carbohydrates
11.90g
5%
Sugar
1.80g
2%
Fibre
7.2g
Protein
4.70g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Feb 13 02:16 PM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
6g
Carbs
11.9g
Prot
4.7g
There are 135 calories in 100 g of Waitrose Wheatberry & Bean Salad.
Calorie Breakdown: 45% fat, 40% carbs, 16% prot.

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