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Waitrose

Wakame Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
2.50g
4%
Saturated Fat
0.400g
2%
Carbohydrates
17.00g
7%
Sugar
13.00g
14%
Fibre
3.4g
Protein
1.20g
2%
Salt
2.30g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Jul 23 09:01 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (24%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
2.5g
Carbs
17g
Prot
1.2g
There are 102 calories in 100 g of Waitrose Wakame Salad.
Calorie Breakdown: 24% fat, 71% carbs, 5% prot.

Related Seaweed from Waitrose:

Crispy Seaweed

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Seaweed
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Lettuce Salad with Assorted Vegetables
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