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Waitrose

Chickpea & Bean Dahl Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
5.40g
8%
Saturated Fat
0.500g
3%
Carbohydrates
17.30g
7%
Sugar
3.30g
4%
Fibre
6.4g
Protein
5.60g
11%
Salt
0.55g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Oct 20 06:40 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
153
Fat
5.4g
Carbs
17.3g
Prot
5.6g
There are 153 calories in 100 g of Waitrose Chickpea & Bean Dahl Salad.
Calorie Breakdown: 35% fat, 49% carbs, 16% prot.

Related Chickpeas from Waitrose:

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Organic Houmous
Chickpeas

Related Salads from Waitrose:

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Baby Leaf and Herb Salad
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Side Salad
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Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Egg Salad
Tuna Salad
Greek Salad
Potato Salad
  View More Salads Nutritional Info
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