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Waitrose

Middle Eastern Spiced Wild Rice Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
632 kj
8%
151 kcal
Fat
4.60g
7%
Saturated Fat
0.700g
4%
Carbohydrates
19.60g
8%
Sugar
5.50g
6%
Fibre
7.6g
Protein
4.00g
8%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jun 17 06:51 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
151
Fat
4.6g
Carbs
19.6g
Prot
4g
There are 151 calories in 100 g of Waitrose Middle Eastern Spiced Wild Rice Salad.
Calorie Breakdown: 30% fat, 58% carbs, 12% prot.

Related Rice from Waitrose:

Brown Basmati Rice
Sweet Potato Katsu Curry with Sticky Rice
Wholegrain Mexican Style Rice
Vegetarian Mushroom Arancini
Sushi Rice
Chicken in Mushroom Sauce with Wild Rice
  View More Waitrose Rice Products

Related Salads from Waitrose:

Baby Leaf and Herb Salad
Wakame Salad
Glo Spicy Chicken & Couscous Salad
Side Salad
Ham Hock, Egg & Potato Salad
Hot Smoked Salmon & Grains
  View More Waitrose Salads Products

Other types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
Brown Rice
  View More Rice Nutritional Info

Other types of Salads:

Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Tuna Salad
  View More Salads Nutritional Info
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