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Waitrose

Glo Spicy Chicken & Couscous Salad

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
1.90g
3%
Saturated Fat
0.300g
2%
Carbohydrates
16.40g
6%
Sugar
5.90g
7%
Fibre
2.7g
Protein
7.20g
14%
Salt
0.86g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jun 22 07:57 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
117
Fat
1.9g
Carbs
16.4g
Prot
7.2g
There are 117 calories in 100 g of Waitrose Glo Spicy Chicken & Couscous Salad.
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

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