Food database and calorie counter  

Waitrose

Egg Mayo & Cress Sandwich

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
8.60g
12%
Saturated Fat
1.600g
8%
Carbohydrates
23.30g
9%
Sugar
1.80g
2%
Fibre
2.1g
Protein
10.00g
20%
Salt
0.80g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Apr 21 09:46 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
8.6g
Carbs
23.3g
Prot
10g
There are 215 calories in 100 g of Waitrose Egg Mayo & Cress Sandwich.
Calorie Breakdown: 37% fat, 44% carbs, 19% prot.

Related Eggs from Waitrose:

Succulent Scotch Egg
Bacon & Egg Bites
Egg Fried Rice
Free Range Eggs (Large)
Tender Egg Noodles
Columbian Blacktail Free Range Medium Eggs
  View More Waitrose Eggs Products

Related Sandwiches from Waitrose:

Brie & Bacon Sandwich
Wiltshire Ham Sandwich
Roast Chicken & Bacon Sandwich
Seafood Cocktail Sandwich
Smoked Ham & Cheese Sandwich
Cheddar & Celery Sandwich
  View More Waitrose Sandwiches Products

Other types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Poached Egg (with Salt)
Boiled Egg
Egg White
  View More Eggs Nutritional Info

Other types of Sandwiches:

Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Tim Hortons Double Bacon with Egg & Cheese Muffin
Costa Coffee Egg & Mushroom Bap
Beefeater Fried Egg
Tim Hortons Double Sausage with Egg & Cheese Muffin Stack
Tim Hortons Egg and Cheese Muffin
Tim Hortons Bacon with Egg & Cheese Muffin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.