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Waitrose

Chicken & Ham Hock Bake

Nutrition Facts
Serving Size
1/2 pack (315 g)
per serve
% RI*
Energy
1883 kj
23%
450 kcal
Fat
24.30g
35%
Saturated Fat
9.800g
49%
Carbohydrates
29.00g
11%
Sugar
4.40g
5%
Fibre
7.3g
Protein
25.20g
50%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 Jul 13 01:52 PM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (50%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
450
Fat
24.3g
Carbs
29g
Prot
25.2g
There are 450 calories in 1/2 pack (315 g) of Waitrose Chicken & Ham Hock Bake.
Calorie Breakdown: 50% fat, 27% carbs, 23% prot.

Related Potatoes from Waitrose:

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Related Ham from Waitrose:

French Torchon Ham
British Breaded Ham
Wafer Thin British Ham
Ham Hock
Wafer Thin British Ham
Blossom Honey Roast Ham
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Related Chicken from Waitrose:

Chicken Shawarma King Kebab
Chicken Liver
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Chicken Yakisoba
Mango And Coconut Chicken Breast Steak
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Other types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Other types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham
Deli Sliced Ham
  View More Ham Nutritional Info
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