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The Ultimate High Protein Handbook

Smoked Salmon & Chive Omelette

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1703 kj
20%
407 kcal
Fat
31.00g
44%
Saturated Fat
-
Carbohydrates
3.00g
1%
Sugar
-
Protein
29.00g
58%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 23 11:16 PM
20%
of RDI*
(407 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
407
Fat
31g
Carbs
3g
Prot
29g
There are 407 calories in 1 serving of The Ultimate High Protein Handbook Smoked Salmon & Chive Omelette.
Calorie Breakdown: 69% fat, 3% carbs, 29% prot.

Related Eggs from The Ultimate High Protein Handbook:

Cilbir
Shakshuka

More products from The Ultimate High Protein Handbook:

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Tuna Salad Pita Pockets
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
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  View all The Ultimate High Protein Handbook Products

Other types of Omelets:

Egg Omelette or Scrambled Egg with Cheese
Egg Omelette
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Vegetables
  View More Omelets Nutritional Info

Other types of Eggs:

Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Fried Egg
  View More Eggs Nutritional Info
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