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The Ultimate High Protein Handbook

Lentil & Smoked Salmon Salad

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
13.00g
19%
Saturated Fat
-
Carbohydrates
25.00g
10%
Sugar
-
Protein
22.00g
44%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Mar 23 11:17 PM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
13g
Carbs
25g
Prot
22g
There are 305 calories in 1 serving of The Ultimate High Protein Handbook Lentil & Smoked Salmon Salad.
Calorie Breakdown: 38% fat, 33% carbs, 29% prot.

Related Salads from The Ultimate High Protein Handbook:

Pork Schnitzel with Potato Salad
Summer Bulgur Wheat Salad

More products from The Ultimate High Protein Handbook:

Smoky Beef & Bacon Chilli
Tuna Salad Pita Pockets
Whole-Grain French Toast & Crispy Bacon
Vietnamese Spring Rolls
Turkish Beef Stir Fry (Saç Kavurma)
  View all The Ultimate High Protein Handbook Products

Other types of Salads:

Egg Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
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